In this episode I discuss the topic of proper body mechanics and potential lower back injuries that can be caused from this topic.
Think about how your bench is built.
-Are you constantly looking down or feeling like your bending over your torch?
- Do you sir or stand or do both ?
- Is your torch mounted at the correct height for the best posture.
- Do you stretch, take breaks, and stay hydrated by consuming an adequate amount of water?
Check the reference links below for more on this topic. Plus I'll be posting my first video on the YouTube channel showing some good stretching techniques recommended by my massage therapist.