Apr 12, 2017
Hey there. Thanks for tuning in. Today's episode features a
great friend and mentor of mine Dan Witmer. Dan is co-founder of a
growing community called Zen Dude Fitness where they teach how to
get healthy both physically and mentally through proper nutrition
and jump rope fitness. This group has been the catalyst of getting
me to where I am today in both a mental space and physically. Since
Feb of 2016 I've lost 30lbs and changed the way I perceive fitness
and mindset. Even though there are still daily struggles personally
I've found that a quick 20-minute jumprope workout get my
Blood pumping, gets my brain focused and drives me through the rest
of the day. When I don't get a workout in Innotoce a huge
difference in my mental space. This is where Dan comes in. He has
his own struggles with social anxiety, depression and A.D.D.
related issues. We discuss his beginnings and what got him into
this fitness space. This is also a third take on the recording as
we have had some crazy technical issues. But that's neither here
nor there. Really hope you enjoy this discussion and if you're
insured to want to join the community you can dig up for a free
4-week challenge at www.zenddudefitness.com. Also follow Dan on
Instagram @dwitmer & @zendudefitness as well as their ever growing
YouTube channel Zen Dude Fitness where they have hours of free
workouts.
https://www.youtube.com/channel/UCmYew1VwdbpHnSFG-CQ1A-A
https://www.zendudefitness.com
contact me at wyzguymedia@gmail.com